What’s Your Drink Profile?

Sugar from your favorite drinks can add up fast. Select the arrow to find out how much added sugar you and your family might be drinking every day.

This drink profile is for :

Is this person:

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What does your child drink in the morning? What do you drink in the morning?

Select a drink or drinks.

Black Coffee
Coffee
Tea
Tea
Energy Drink
Energy Drink
Sports Drink
Sports Drink
Tea
Water
Milk
Milk
Juice
Juice
Soda
Soda

It’s midmorning now. What does your child drink? It’s midmorning now. What do you drink on your break?

Select a drink or drinks.

Black Coffee
Coffee
Tea
Tea
Energy Drink
Energy Drink
Sports Drink
Sports Drink
Tea
Water
Milk
Milk
Juice
Juice
Soda
Soda

What does your child drink at lunch? What do you drink at lunch?

Select a drink or drinks.

Black Coffee
Coffee
Tea
Tea
Energy Drink
Energy Drink
Sports Drink
Sports Drink
Tea
Water
Milk
Milk
Juice
Juice
Soda
Soda

School’s out. What does your child drink in the afternoon? School’s finally out. What do you drink in the afternoon? It's the afternoon, maybe you're finishing up work or you're out running errands. What do you drink?

Select a drink or drinks.

Black Coffee
Coffee
Tea
Tea
Energy Drink
Energy Drink
Sports Drink
Sports Drink
Tea
Water
Milk
Milk
Juice
Juice
Soda
Soda

It’s dinner time, what did your child drink? It’s dinner time, what do you drink?

Select a drink or drinks.

Black Coffee
Coffee
Tea
Tea
Energy Drink
Energy Drink
Sports Drink
Sports Drink
Tea
Water
Milk
Milk
Juice
Juice
Soda
Soda

Now think about the whole day and everything your child usually drinks. Are there any drinks that you may have missed? Now think about your whole day and everything you usually drink. Are there any drinks that you may have missed?

Select a drink or drinks.

Black Coffee
Coffee
Tea
Tea
Energy Drink
Energy Drink
Sports Drink
Sports Drink
Tea
Water
Milk
Milk
Juice
Juice
Soda
Soda

Let's see how all the sugar adds up

=

0

Teaspoons

Great job. In one day, your child drinks 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a child. Select the arrow to see why you should continue to keep your child's sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a teen. Select the arrow to see why you should continue to keep your sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in an adult. Select the arrow to see why you should continue to keep your sugar low.

In one day, your child drinks 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a child. If every day was like today, your child would consume 0 teaspoons a year, which adds up to 0 calories and 0 pounds a year. Select the arrow to see how too much sugar can affect your child's health.

In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a teen. If every day was like today, you would consume 0 teaspoons a year, which adds up to 0 calories and 0 pounds a year. Select the arrow to see how too much sugar can affect your health.

In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in an adult. If every day was like today, you would consume 0 teaspoons a year, which adds up to 0 calories and 0 pounds a year. Select the arrow to see how too much sugar can affect your health.

It's just sugar, what's the harm?

If your child were to increase his or her daily sugar intake to over 6 teaspoons, your child would be at serious risk for tooth decay, obesity, diabetes, heart disease, and liver disease. Select the icon to see what 1 year of overconsumption can lead to: If you were to increase your daily sugar intake to over 6 teaspoons, you would be putting yourself at serious risk for tooth decay, obesity, diabetes, heart disease, and liver disease. Select the icon to see what 1 year of overconsumption can lead to: Consuming over 6 teaspoons of sugar a day puts your child at serious risk for tooth decay, obesity, diabetes, heart disease, and liver disease. Select the icon to see what can happen in 1 year: Consuming over 6 teaspoons of sugar a day puts you at serious risk for tooth decay, obesity, diabetes, heart disease, and liver disease. Select the icon to see what can happen in 1 year:

Heart disease

Heart disease

Liver disease

Liver disease

Tooth decay

Tooth decay

Want to make some changes?

Luckily these problems can be prevented or even reversed. Swap some of the choices to see how it can reduce sugar intake for a healthier life.

Your Selections

Healthier Selections

      You could save 0 Teaspoons of sugar

      Continuing to make healthy beverage choices will help your child live a healthier life. Tell your friends and family you’re continuing to reduce sugary drinks in your family's day and choosing to live healthier. Continuing to make healthy beverage choices will help you live a healthier life. Tell your friends and family you’re continuing to reduce sugary drinks in your day and choosing to live healthier. Making healthy beverage choices is the first step to reducing how much sugar your child is drinking and will help your child live a healthier life. Tell your friends and family you’re reducing sugary drinks in your family's day and choosing to live healthier. Making healthy beverage choices is the first step to reducing how much sugar you're drinking and will help you live a healthier life. Tell your friends and family you’re reducing sugary drinks in your day and choosing to live healthier.

      Make your actions public. Share a message with followers and encourage them to make healthier choices.

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